Movement, Mindset, Mindfulness

THE BALANCED BASE

Online coaching

In person classes, workshops and retreats in Thailand.

Bookings for our July and October 2026 Phuket retreats available now. DM our Facebook or Instagram @thebalancedbase to express your interest. Pay before Dec 31, 2025 to avoid the new year price rise.

Head to our instagram @thebalancedbase to see our October 2025 guests enjoying their retreat from Oct 19-24.

  • Reformer & Matt Pilates

  • Boxilates

  • Aerial, Vinyasa & Restorative Yoga

  • Meditation and Breathwork

  • Mindfulness Coaching

  • Pre and Post Natal Fitness

Qualifications

  • Diploma of Professional Pilates Instruction

  • Mum Safe - Safe Return to Exercise

  • RYT 200hr Aerial and Vinyasa Yoga

  • Mindfulness for Wellbeing and Peak Performance

  • Velocity Wellness Coaching

  • Level 2 Reiki

  • Boxilates Certification

  • Muay Thai Pad holding certification

  • PHUKET EXAMPLE RETREAT

  • TABLE OF CONTENTS

  • ABOUT YOUR RETREAT FACILITATOR

  • ACCOMMODATION & FOOD

  • INCLUDED ACTIVITIES

  • CULTURAL THAILAND

  • ADDITIONAL TREATMENTS

  • EXAMPLE SCHEDULE

  • A TYPICAL DAY ON RETREAT