OCTOBER PHUKET RETREAT
For anyone craving a reset without giving up adventure.
Online bookings now closed. DM for last minute places
THE BALANCED BASE
Movement, Mindset, Mindfulness
THE BALANCED BASE
Online coaching
In person classes, workshops and retreats in Thailand.
Bookings for our October 2026 Phuket retreat are now closed for online booking. DM our Facebook or Instagram @thebalancedbase to express your interest for 2027.
Head to our instagram @thebalancedbase to see our October 2025 guests enjoying their retreat.
Studio, Reformer & Matt Pilates
Boxilates
Aerial, Vinyasa & Restorative Yoga
Meditation and Breathwork
Mindfulness Coaching
Pre and Post Natal Fitness
Qualifications
Diploma of Professional Pilates Instruction
Mum Safe - Safe Return to Exercise
RYT 200hr Aerial and Vinyasa Yoga
Mindfulness for Wellbeing and Peak Performance
Velocity Wellness Coaching
Level 2 Reiki
Boxilates Certification
Muay Thai Pad holding certification
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PHUKET EXAMPLE RETREAT
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TABLE OF CONTENTS
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ABOUT YOUR RETREAT FACILITATOR
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ACCOMMODATION & FOOD
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INCLUDED ACTIVITIES
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CULTURAL THAILAND
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ADDITIONAL TREATMENTS
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EXAMPLE SCHEDULE
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A TYPICAL DAY ON RETREAT
